Wednesday, October 17, 2012

Workout Wednesday: 5K Training

So, after 2 weeks of not having my computer with all of my blogging stuff, and then another week of me being sick and not wanting to make a video with a stuffed nose, here's another Workout Wednesday video! This week's topic: running! Oh, joy. haha.  Hope you enjoy! And, as always, if you have any suggestions for these videos, feel free to leave a comment and let me know! :)
 
video

Week
Workout 1
Workout 2
Workout 3
1
00:00-5:00: Warmup walk
5:00-6:00: Run
6:00-7:30: Walk
7:30-8:30: Run
8:30-10:00: Walk
10:00-11:00: Run
11:00-12:30: Walk
12:30-13:30: Run
13:30-15:00: Walk
15:00-16:00: Run
16:00-17:30: Walk
17:30-18:30: Run
18:30-20:00: Walk
20:00-21:00: Run
21:00-22:30: Walk
22:30-23:30: Run
23:30-25:00: Walk
25:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:00: Run
6:00-7:30: Walk
7:30-8:30: Run
8:30-10:00: Walk
10:00-11:00: Run
11:00-12:30: Walk
12:30-13:30: Run
13:30-15:00: Walk
15:00-16:00: Run
16:00-17:30: Walk
17:30-18:30: Run
18:30-20:00: Walk
20:00-21:00: Run
21:00-22:30: Walk
22:30-23:30: Run
23:30-25:00: Walk
25:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:00: Run
6:00-7:30: Walk
7:30-8:30: Run
8:30-10:00: Walk
10:00-11:00: Run
11:00-12:30: Walk
12:30-13:30: Run
13:30-15:00: Walk
15:00-16:00: Run
16:00-17:30: Walk
17:30-18:30: Run
18:30-20:00: Walk
20:00-21:00: Run
21:00-22:30: Walk
22:30-23:30: Run
23:30-25:00: Walk
25:00-30:00: Cooldown Walk
2
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:30: Walk
8:30-10:00: Run
10:00-12:00: Walk
12:00-13:30: Run
13:30-15:30: Walk
15:30-17:00: Run
17:00-19:00: Walk
19:00-20:30: Run
20:30-22:30: Walk
22:30-24:00: Run
24:00-26:00: Walk
26:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:30: Walk
8:30-10:00: Run
10:00-12:00: Walk
12:00-13:30: Run
13:30-15:30: Walk
15:30-17:00: Run
17:00-19:00: Walk
19:00-20:30: Run
20:30-22:30: Walk
22:30-24:00: Run
24:00-26:00: Walk
26:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:30: Walk
8:30-10:00: Run
10:00-12:00: Walk
12:00-13:30: Run
13:30-15:30: Walk
15:30-17:00: Run
17:00-19:00: Walk
19:00-20:30: Run
20:30-22:30: Walk
22:30-24:00: Run
24:00-26:00: Walk
26:00-30:00: Cooldown Walk
3
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:00: Walk
8:00-11:00: Run
11:00-14:00: Walk
14:00-15:30: Run
15:30-17:00: Walk
17:00-20:00: Run
20:00-23:00: Walk
23:00-28:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:00: Walk
8:00-11:00: Run
11:00-14:00: Walk
14:00-15:30: Run
15:30-17:00: Walk
17:00-20:00: Run
20:00-23:00: Walk
23:00-28:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:00: Walk
8:00-11:00: Run
11:00-14:00: Walk
14:00-15:30: Run
15:30-17:00: Walk
17:00-20:00: Run
20:00-23:00: Walk
23:00-28:00: Cooldown Walk
4
00:00-5:00: Warmup walk
5:00-8:00: Run
8:00-9:30: Walk
9:30-14:30: Run
14:30-17:00: Walk
17:00-20:00: Run
20:00-21:30: Walk
21:30-26:30: Run
26:30-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-8:00: Run
8:00-9:30: Walk
9:30-14:30: Run
14:30-17:00: Walk
17:00-20:00: Run
20:00-21:30: Walk
21:30-26:30: Run
26:30-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-8:00: Run
8:00-9:30: Walk
9:30-14:30: Run
14:30-17:00: Walk
17:00-20:00: Run
20:00-21:30: Walk
21:30-26:30: Run
26:30-30:00: Cooldown Walk
5
00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-18:00: Run
18:00-21:00: Walk
21:00-26:00: Run
26:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-13:00: Run
13:00-18:00: Walk
18:00-26:00: Run
26:00-30:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-25:00: Run
25:00-30:00: Cooldown Walk
6
00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-21:00: Run
21:00-24:00: Walk
24:00-29:00: Run
29:00-34:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-15:00: Run
15:00-18:00: Walk
18:00-28:00: Run
28:00-33:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk
7
00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk
8
00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk
9
00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk
00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk

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